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RAD Block

Name: RAD Block | A stable base and storage for self-massage
Brand: RAD Roller
SKU: 1019
Price: 38.0 EUR
Availability: InStock

38,0 €

RAD Block is a versatile add-on specifically designed for use in combination with RAD Roller and RAD Rounds. It is designed to effectively target hard-to-reach muscle groups such as the pectoralis and adductors, while leaving the hands free.

Key features:

Stabilizing function: the recesses of the Block ensure stable fixation of Roller or Rounds tools, allowing targeted pressure and precise muscle relaxation.
Ergonomic design: the elevated platform helps less flexible users to manage muscles effectively, especially during post-injury rehabilitation.
Storage function: the internal cavities of the Block are a handy way to store RAD tools, making them easy to transport and always to hand.
High-quality material: made of high-density, BPA- and latex-free EVA foam for durability and long life.
Compact size: Its size (22 × 16 × 10 cm) and weight (0.3 kg) make it ideal for use at home and on the move.

The RAD Block is the ideal choice for anyone who wants to add a stable, multifunctional base to their self-massage toolbox to promote effective muscle relaxation and recovery.

In stock

Description

INDISPENSABLE ACCESSORY

Take muscle relaxation to the next level. Just place your Roller or Rounds in the Block to get a solid base. This allows you to apply pressure to a specific point on the muscle without rolling, even sitting at your desk. Because it's designed directly for your Roller and Rounds, you can even use it as a storage box! Did you notice that it can also be used as a yoga brick?!

IF OR

Not everyone is as flexible as a professional athlete. That's OK. But we believe that everyone should have the tools to keep their body and muscles in shape. The RAD Block is of course a solid base for precision muscle relaxation, but we also designed it with those who need a slightly elevated platform in mind. By using it, even those who are less flexible will have a chance to effectively release muscle, whether they have reduced flexibility due to an injury or are just starting their workouts.

Rad Mobility app

More than 250 videos
Pre-compiled exercise sets.
Track your results!
Create individual exercise routines and share them with your friends.

FIND OUT MORE

EXTRA HELP WITH TREATMENTS

The Block can help you make the most of your other RAD devices or even make certain exercises more comfortable. You can also use it as a yoga lounge or to store your RAD massage balls. Block is designed with the following goals in mind:

Storage of RAD balls
Easy to keep clean
Stabilising instruments during exercises

Achieve greater intensity with RAD balls
Access to difficult to reach places
Estate

Raised surface
Muscle relaxation supplement
Greater control

WHAT DEVICES CAN BE STORED IN THE BLOCK?

Roller (any hardness) or both balls of Recovery Rounds or Rounds.

CAN I USE IT AS A REGULAR YOGA STUDIO?

Of course! When we designed it, our one goal was exactly that! Along with many other RAD tools, Block can be a great addition to your yoga passion!

PERMANENT ON THE BLOCK?

Like all RAD tools, it's made from top-quality materials and will be your faithful companion for a long time - unless your four-legged faithful companion thinks otherwise.

WHAT GUARANTEE APPLIES TO THE PRODUCTS?

So-called lifetime guarantee. This means exactly that we provide a continuous guarantee for products for as long as production of the product continues. This only applies to manufacturing defects. So if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.

DO THE PRODUCTS CURE ANY DISEASE?

No. These products - although they are health aids - and they help to regain/improve our mobility and flexibility (even with very spectacular results), they do not cure a specific disease.

WHAT ARE THE CONTRAINDICATIONS?

Severe osteoporosis. (If you have mild osteoporosis, consult your doctor.)
Breakage.
Cancer.
Around open wounds.
On parts of the body with oedema and haematoma.
If you are pregnant, consult your doctor or physiotherapist.

IF I AM NOT HEALTHY, CAN I USE THE PRODUCTS?

It depends on what the problem is. If you have cancer, you shouldn't use them. If you just have a cold, go ahead. If you are unsure, consult your doctor or ask our physiotherapist for advice.

HOW OFTEN SHOULD I USE THEM?

Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.

HOW LONG SHOULD A TREATMENT LAST?

5-10 deep breaths are enough for each position.

WHAT DO I NEED TO FEEL TO KNOW I'M DOING IT RIGHT?

You will feel a slight pain during the treatment. In worse condition, you will feel a little more pain in the resections and sensitive nodules (trigger points). However, it is important to remember that it is not good to be in too much pain. Triggering too much pain will trigger your body's defence mechanism and you will involuntarily contract your muscles, which is exactly the opposite of your goal (relaxing your muscles).

WHEN WILL I FEEL THE EFFECTS OF THE EXERCISE?

Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly at +36309895315.

HOW CAN I ASK FOR HELP IF I AM UNSURE?

Right after treatment. In some cases, the change in mobility and flexibility will be very noticeable. Any pain you may be experiencing will also be reduced almost immediately. However, the effect of a single treatment will wear off relatively quickly. Long-term changes can be achieved with regular use.

DO I NEED TO MOVE AFTER AN SMR TREATMENT?

You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.