{"id":3994,"date":"2024-04-22T18:37:50","date_gmt":"2024-04-22T16:37:50","guid":{"rendered":"https:\/\/wimoov.shop\/rad-block\/"},"modified":"2026-02-24T11:06:04","modified_gmt":"2026-02-24T09:06:04","slug":"rad-block","status":"publish","type":"product","link":"https:\/\/wimoov.shop\/en\/rad-block\/","title":{"rendered":"RAD Block"},"content":{"rendered":"<div class=\"row row-full-width align-center\"  id=\"row-195159146\">\n\n\n\t<div id=\"col-291167513\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb rounded-media\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"BLOCK\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/BNH1jpMpGmo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-195159146 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_342729236\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle\"  id=\"row-1573018337\">\n\n\n\t<div id=\"col-876556382\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1555689086\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom-long dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"915\" src=\"https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/block-feature-1632320477256-1024x919.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/block-feature-1632320477256-1024x919.webp 1024w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/block-feature-1632320477256-300x269.webp 300w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/block-feature-1632320477256-768x689.webp 768w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/block-feature-1632320477256-1536x1379.webp 1536w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/block-feature-1632320477256-1000x898.webp 1000w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/block-feature-1632320477256.webp 1600w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1555689086 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1080116007\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>INDISPENSABLE ACCESSORY<\/h2>\n<p>Take muscle relaxation to the next level. Just place your Roller or Rounds in the Block to get a solid base. This allows you to apply pressure to a specific point on the muscle without rolling, even sitting at your desk. Because it's designed directly for your Roller and Rounds, you can even use it as a storage box! Did you notice that it can also be used as a yoga brick?!    <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_342729236 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n@media (min-width:850px) {\n  #section_342729236 {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row row-large align-middle\"  id=\"row-1286570683\">\n\n\n\t<div id=\"col-243552268\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover rounded-media\" id=\"banner-1833766018\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/Block_lifestyle_HD.jpg\" class=\"bg attachment-original size-original\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1602258372\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-4194201288\" class=\"text\">\n\t\t\n\n<h2>IF OR<\/h2>\r\n<span style=\"font-size: 110%;\">Not everyone is as flexible as a professional athlete. That's OK. But we believe that everyone should have the tools to keep their body and muscles in shape. The RAD Block is of course a solid base for precision muscle relaxation, but we also designed it with those who need a slightly elevated platform in mind. By using it, even those who are less flexible will have a chance to effectively release muscle, whether they have reduced flexibility due to an injury or are just starting their workouts.    <\/span>\n\t\t\n<style>\n#text-4194201288 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1602258372 {\n  width: 90%;\n}\n#text-box-1602258372 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1602258372 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1833766018 {\n  padding-top: 100%;\n}\n#banner-1833766018 .overlay {\n  background-color: rgba(0, 0, 0, 0.541);\n}\n#banner-1833766018 .banner-bg img {\n  object-position: 51% 81%;\n}\n@media (min-width:550px) {\n  #banner-1833766018 {\n    padding-top: 75%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_371422650\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/Rounds_-_Feature_2_1000x.jpg\" class=\"bg attachment-original size-original\" alt=\"\" title=\"\">\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_371422650 {\n  padding-top: 150px;\n  padding-bottom: 150px;\n}\n#section_371422650 .section-bg img {\n  object-position: 53% 54%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_526197151\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-903243546\">\n\n\n\t<div id=\"col-244826207\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3922266849\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">EXTRA HELP WITH TREATMENTS<\/h2>\n\t\t\n<style>\n#text-3922266849 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3362888829\" class=\"text\">\n\t\t\n\n<p class=\"sc-ehIJor eZpnKY pf-163_\" data-pf-type=\"Paragraph\"><span class=\"sc-BHvUt fJlZte pf-165_\" data-pf-type=\"Text\">The Block can help you make the most of your other RAD devices or even make certain exercises more comfortable. You can also use it as a yoga lounge or to store your RAD massage balls. Block is designed with the following goals in mind:  <\/span><\/p>\n\t\t\n<style>\n#text-3362888829 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1225626949\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"pf-c\">\n<div class=\"sc-bilyIR egurxi pf-166_\" data-pf-type=\"Column\">\n<ul class=\"sc-bQtKYq czWvgn pf-167_\" data-pf-type=\"List\">\n<li class=\"sc-fXEqDS cFlOoi pf-168_\" data-pf-type=\"List.Item\"><span class=\"sc-gjNHFA gwWIgj pf-170_\" data-pf-type=\"Text\">Storage of RAD balls<\/span><\/li>\n<li class=\"sc-fXEqDS cFlOoi pf-171_\" data-pf-type=\"List.Item\"><span class=\"sc-gjNHFA gwWIgj pf-173_\" data-pf-type=\"Text\">Easy to keep clean<\/span><\/li>\n<li class=\"sc-fXEqDS cFlOoi pf-174_\" data-pf-type=\"List.Item\"><span class=\"sc-gjNHFA gwWIgj pf-176_\" data-pf-type=\"Text\">Stabilising instruments during exercises<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"pf-c\">\n<div class=\"sc-bilyIR egurxi pf-177_\" data-pf-type=\"Column\"><\/div>\n<\/div>\n<div class=\"pf-c\">\n<div class=\"sc-bilyIR egurxi pf-188_\" data-pf-type=\"Column\"><\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-894425311\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"pf-c\">\n<div class=\"sc-bilyIR egurxi pf-177_\" data-pf-type=\"Column\">\n<ul class=\"sc-bQtKYq czWvgn pf-178_\" data-pf-type=\"List\">\n<li class=\"sc-fXEqDS cFlOoi pf-179_\" data-pf-type=\"List.Item\"><span class=\"sc-gjNHFA gwWIgj pf-181_\" data-pf-type=\"Text\">Achieve greater intensity with RAD balls<\/span><\/li>\n<li class=\"sc-fXEqDS cFlOoi pf-182_\" data-pf-type=\"List.Item\"><span class=\"sc-gjNHFA gwWIgj pf-184_\" data-pf-type=\"Text\">Access to difficult to reach places<\/span><\/li>\n<li class=\"sc-fXEqDS cFlOoi pf-185_\" data-pf-type=\"List.Item\"><span class=\"sc-gjNHFA gwWIgj pf-187_\" data-pf-type=\"Text\">Estate<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"pf-c\">\n<div class=\"sc-bilyIR egurxi pf-188_\" data-pf-type=\"Column\"><\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-527115074\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"pf-c\">\n<div class=\"sc-bilyIR egurxi pf-177_\" data-pf-type=\"Column\">\n<ul>\n<li><span class=\"sc-gjNHFA gwWIgj pf-192_\" data-pf-type=\"Text\">Raised surface<\/span><\/li>\n<li>Muscle relaxation supplement<\/li>\n<li><span class=\"sc-gjNHFA gwWIgj pf-195_\" data-pf-type=\"Text\">Greater control<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_526197151 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(84, 192, 232);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1644117738\">\n\n\n\t<div id=\"col-1326466272\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"accordion\">\n\n\t<div id=\"accordion-235933382\" class=\"accordion-item\">\n\t\t<a id=\"accordion-235933382-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-devices-can-be-stored-in-the-block?\" aria-expanded=\"false\" aria-controls=\"accordion-235933382-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>WHAT DEVICES CAN BE STORED IN THE BLOCK?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-235933382-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-235933382-label\">\n\t\t\t\n\n<div class=\"sc-furwcr dAWGlU pf-242_\" data-pf-type=\"Accordion.Content.Wrapper\">\n<div class=\"pf-accordion-wrapper\">\n<div class=\"sc-gKclnd dMSgnu pf-245_\" data-pf-expandable=\"true\" data-id=\"7b354fd2-8c78-41db-9be7-d88c213ae0eb\" data-pf-type=\"Accordion.Content\">\n<p class=\"sc-jWUzzU cKWSZG pf-246_\" data-pf-type=\"Paragraph\">Roller (any hardness) or both balls of Recovery Rounds or Rounds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2285324730\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2285324730-label\" class=\"accordion-title plain\" href=\"#accordion-item-can-i-use-it-as-a-regular-yoga-studio?\" aria-expanded=\"false\" aria-controls=\"accordion-2285324730-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>CAN I USE IT AS A REGULAR YOGA STUDIO?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2285324730-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2285324730-label\">\n\t\t\t\n\n<div class=\"sc-furwcr dAWGlU pf-245_\" data-pf-type=\"Accordion.Content.Wrapper\">\n<div class=\"pf-accordion-wrapper\">\n<div class=\"sc-gKclnd dMSgnu pf-248_\" data-pf-expandable=\"true\" data-id=\"c2f97192-70af-4976-8924-dc034c47d79f\" data-pf-type=\"Accordion.Content\">\n<div class=\"sc-furwcr dAWGlU pf-249_\" data-pf-type=\"Accordion.Content.Wrapper\">\n<div class=\"pf-accordion-wrapper\">\n<div class=\"sc-gKclnd dMSgnu pf-252_\" data-pf-expandable=\"true\" data-id=\"dbdbe7d8-8c21-4ae0-abcc-0de0cd4759e4\" data-pf-type=\"Accordion.Content\">\n<p class=\"sc-jWUzzU cKWSZG pf-253_\" data-pf-type=\"Paragraph\">Of course! When we designed it, our one goal was exactly that! Along with many other RAD tools, Block can be a great addition to your yoga passion!  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1189584246\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1189584246-label\" class=\"accordion-title plain\" href=\"#accordion-item-permanent-on-the-block?\" aria-expanded=\"false\" aria-controls=\"accordion-1189584246-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>PERMANENT ON THE BLOCK?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1189584246-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1189584246-label\">\n\t\t\t\n\n<div class=\"sc-furwcr dAWGlU pf-263_\" data-pf-type=\"Accordion.Content.Wrapper\">\n<div class=\"pf-accordion-wrapper\">\n<div class=\"sc-gKclnd dMSgnu pf-266_\" data-pf-expandable=\"true\" data-id=\"c07c572a-82a8-49cb-a6e5-8e198eab31d5\" data-pf-type=\"Accordion.Content\">\n<div class=\"sc-furwcr dAWGlU pf-253_\" data-pf-type=\"Accordion.Content.Wrapper\">\n<div class=\"pf-accordion-wrapper\">\n<div class=\"sc-gKclnd dMSgnu pf-256_\" data-pf-expandable=\"true\" data-id=\"fc24a842-082b-458a-af26-10644524130e\" data-pf-type=\"Accordion.Content\">\n<p class=\"sc-jWUzzU cKWSZG pf-257_\" data-pf-type=\"Paragraph\"><span class=\"sc-gjNHFA gwWIgj pf-259_\" data-pf-type=\"Text\">Like all RAD tools, it's made from top-quality materials and will be your faithful companion for a long time - unless your four-legged faithful companion thinks otherwise.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4285611180\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4285611180-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-guarantee-applies-to-the-products?\" aria-expanded=\"false\" aria-controls=\"accordion-4285611180-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>WHAT GUARANTEE APPLIES TO THE PRODUCTS?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4285611180-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4285611180-label\">\n\t\t\t\n\n<p>So-called <strong>lifetime guarantee<\/strong>. This means precisely that we provide a continuous guarantee for the products for as long as the production of the product is not stopped. This only applies to <strong>manufacturing defects<\/strong>. So if you have a RAD Roller that breaks after, say, 3 years, you let us know and if the break is due to a manufacturing defect, we'll send you a new Roller.   <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2813229968\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2813229968-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-the-products-cure-any-disease?\" aria-expanded=\"false\" aria-controls=\"accordion-2813229968-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>DO THE PRODUCTS CURE ANY DISEASE?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2813229968-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2813229968-label\">\n\t\t\t\n\n<p>No. These products - although they are health aids - and they help to regain\/improve our mobility and flexibility (even with very spectacular results), they do not cure a specific disease. <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1757782816\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1757782816-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-are-the-contraindications?\" aria-expanded=\"false\" aria-controls=\"accordion-1757782816-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>WHAT ARE THE CONTRAINDICATIONS?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1757782816-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1757782816-label\">\n\t\t\t\n\n<ul>\n<li>Severe osteoporosis. (If you have mild osteoporosis, consult your doctor.) <\/li>\n<li>Breakage.<\/li>\n<li>Cancer.<\/li>\n<li>Around open wounds.<\/li>\n<li>On parts of the body with oedema and haematoma.<\/li>\n<li>If you are pregnant, consult your doctor or physiotherapist.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3838109693\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3838109693-label\" class=\"accordion-title plain\" href=\"#accordion-item-if-i-am-not-healthy,-can-i-use-the-products?\" aria-expanded=\"false\" aria-controls=\"accordion-3838109693-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>IF I AM NOT HEALTHY, CAN I USE THE PRODUCTS?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3838109693-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3838109693-label\">\n\t\t\t\n\n<p>It depends on what the problem is. If you have cancer, you should not use them. If you just have a cold, feel free. If you are unsure, consult your doctor or ask our physiotherapist for advice.   <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3879923591\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3879923591-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-often-should-i-use-them?\" aria-expanded=\"false\" aria-controls=\"accordion-3879923591-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>HOW OFTEN SHOULD I USE THEM?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3879923591-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3879923591-label\">\n\t\t\t\n\n<p>Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.  <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1528911858\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1528911858-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-long-should-a-treatment-last?\" aria-expanded=\"false\" aria-controls=\"accordion-1528911858-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>HOW LONG SHOULD A TREATMENT LAST?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1528911858-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1528911858-label\">\n\t\t\t\n\n<p>5-10 deep breaths are enough for each position.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2437235033\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2437235033-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-do-i-need-to-feel-to-know-i&#039;m-doing-it-right?\" aria-expanded=\"false\" aria-controls=\"accordion-2437235033-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>WHAT DO I NEED TO FEEL TO KNOW I&#039;M DOING IT RIGHT?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2437235033-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2437235033-label\">\n\t\t\t\n\n<p>You will feel a slight pain during the treatment. A little more severe pain in the worse resections and sensitive nodules (trigger points).  However, it is important to remember that it is not good if it hurts too much. If you trigger too much pain, your body's defence mechanism kicks in and you involuntarily contract your muscles, which is exactly the opposite of your goal (to relax your muscles).<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3368991309\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3368991309-label\" class=\"accordion-title plain\" href=\"#accordion-item-when-will-i-feel-the-effects-of-the-exercise?\" aria-expanded=\"false\" aria-controls=\"accordion-3368991309-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>WHEN WILL I FEEL THE EFFECTS OF THE EXERCISE?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3368991309-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3368991309-label\">\n\t\t\t\n\n<p>Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly at +36309895315.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4027580236\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4027580236-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-can-i-ask-for-help-if-i-am-unsure?\" aria-expanded=\"false\" aria-controls=\"accordion-4027580236-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>HOW CAN I ASK FOR HELP IF I AM UNSURE?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4027580236-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4027580236-label\">\n\t\t\t\n\n<p>Right after the treatment. In some cases, the change in mobility and flexibility will be very spectacular. Any pain you may be experiencing will also be reduced almost immediately. However, the effects of a single treatment wear off relatively quickly. Long-term change can be achieved through regular use.    <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-708087185\" class=\"accordion-item\">\n\t\t<a id=\"accordion-708087185-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-i-need-to-move-after-an-smr-treatment?\" aria-expanded=\"false\" aria-controls=\"accordion-708087185-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>DO I NEED TO MOVE AFTER AN SMR TREATMENT?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-708087185-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-708087185-label\">\n\t\t\t\n\n<p>You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_1278050531\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1292949664\">\n\n\n\t<div id=\"col-523037515\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1751357194\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Rad Mobility app<\/h2>\r\n<ul>\r\n \t<li>More than 250 videos<\/li>\r\n \t<li>Pre-compiled exercise sets.<\/li>\r\n \t<li>Track your results!<\/li>\r\n \t<li>Create individual exercise routines and share them with your friends.<\/li>\r\n<\/ul>\n\t\t\n<style>\n#text-1751357194 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/rad-mobility-app\" class=\"button primary\" style=\"border-radius:10px;\">\n\t\t<span>FIND OUT MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-523037515 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2042283434\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1704767516\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"796\" height=\"1024\" src=\"https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/8_2000x-796x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/8_2000x-796x1024.webp 796w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/8_2000x-233x300.webp 233w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/8_2000x-768x987.webp 768w, https:\/\/wimoov.shop\/wp-content\/uploads\/2024\/06\/8_2000x.webp 840w\" sizes=\"(max-width: 796px) 100vw, 796px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1704767516 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1704767516 {\n    width: 70%;\n  }\n}\n@media (min-width:850px) {\n  #image_1704767516 {\n    width: 40%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1278050531 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1278050531 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p class=\"\" data-start=\"204\" data-end=\"323\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">RAD Block is a versatile add-on specifically designed for use in combination with RAD Roller and RAD Rounds.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">It is designed to effectively target hard-to-reach muscle groups such as the pectoralis and adductors, while leaving the hands free.<\/span><\/p>\n<p class=\"\" data-start=\"325\" data-end=\"344\"><strong data-start=\"325\" data-end=\"344\">Key features:<\/strong><\/p>\n<ul data-start=\"346\" data-end=\"896\">\n<li class=\"\" data-start=\"346\" data-end=\"454\">\n<p class=\"\" data-start=\"348\" data-end=\"454\"><strong data-start=\"348\" data-end=\"372\">Stabilizing function:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">the recesses of the Block ensure stable fixation of Roller or Rounds tools, allowing targeted pressure and precise muscle relaxation.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"456\" data-end=\"567\">\n<p class=\"\" data-start=\"458\" data-end=\"567\"><strong data-start=\"458\" data-end=\"485\">Ergonomic design:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">the elevated platform helps less flexible users to manage muscles effectively, especially during post-injury rehabilitation.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"569\" data-end=\"672\">\n<p class=\"\" data-start=\"571\" data-end=\"672\"><strong data-start=\"571\" data-end=\"590\">Storage function:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">the internal cavities of the Block are a handy way to store RAD tools, making them easy to transport and always to hand.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"674\" data-end=\"788\">\n<p class=\"\" data-start=\"676\" data-end=\"788\"><strong data-start=\"676\" data-end=\"702\">High-quality material:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">made of high-density, BPA- and latex-free EVA foam for durability and long life.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"790\" data-end=\"896\">\n<p class=\"\" data-start=\"792\" data-end=\"896\"><strong data-start=\"792\" data-end=\"810\">Compact size:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Its size (22 \u00d7 16 \u00d7 10 cm) and weight (0.3 kg) make it ideal for use at home and on the move.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"898\" data-end=\"983\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">The RAD Block is the ideal choice for anyone who wants to add a stable, multifunctional base to their self-massage toolbox to promote effective muscle relaxation and recovery.<\/span><\/p>\n","protected":false},"featured_media":5255,"comment_status":"open","ping_status":"closed","template":"","meta":{"bwfblock_default_font":""},"product_brand":[],"product_cat":[226,197,122,145],"product_tag":[207,206,208,213],"class_list":["post-3994","product","type-product","status-publish","has-post-thumbnail","product_cat-massage-balls","product_cat-radroller","product_cat-release-regeneration","product_cat-yoga-and-mobility","product_tag-massage-ball","product_tag-muscle-relaxation","product_tag-rehabilitation-en","product_tag-smr-en","pa_marka-rad-roller","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/product\/3994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/comments?post=3994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/media\/5255"}],"wp:attachment":[{"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/product_brand?post=3994"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/product_cat?post=3994"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/wimoov.shop\/en\/wp-json\/wp\/v2\/product_tag?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}