RAD Roller

The XL RAD Roller is designed primarily for big people. If you are over 180 cm tall, you should consider this option. Either Roller is a good choice, but you may find the XL more comfortable. If you're smaller and looking for a device primarily for the lower back, the XL may be a good choice - due to its greater height.

If you want to use it mainly on your neck and shoulders, go for the soft one. If you mainly use it on your legs, go for the black one. If you're not sure, or want a general purpose one, go for the regular version. Remember: it's easy to "soften" the tool if you're using it on a softer surface, but difficult to "harden".

So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for products for as long as production of the product continues. This only applies to manufacturing defects. So, if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.

No. These products - although they are health aids - and they help to regain/improve our mobility and flexibility (even with very spectacular results), they do not cure a specific disease.

• Severe osteoporosis. (If you have mild osteoporosis, consult your doctor.)
• Breakage.
• Cancer.
• Around open wounds.
• On parts of the body with oedema and haematoma.
• If you are pregnant, consult your doctor or physiotherapist.

It depends on what the problem is. If you have cancer, you shouldn't use them. If you just have a cold, go ahead. If you are unsure, consult your doctor or ask our physiotherapist for advice.

Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.

5-10 deep breaths are enough for each position.

You will feel a slight pain during the treatment. In worse condition, you will feel a little more pain in the resections and sensitive nodules (trigger points). However, it is important to remember that it is not good to be in too much pain. Triggering too much pain will trigger your body's defence mechanism and you will involuntarily contract your muscles, which is exactly the opposite of your goal (relaxing your muscles).

Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly at +36309895315.

Right after treatment. In some cases, the change in mobility and flexibility will be very noticeable. Any pain you may be experiencing will also be reduced almost immediately. However, the effect of a single treatment will wear off relatively quickly. Long-term changes can be achieved with regular use.

You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.