PLEASANT AND USEFUL
If we compare muscle relaxation with RAD Roller to rolfing, we can say that using Recovery Rounds is like a relaxing Swedish massage. These versatile balls don't put as much pressure on the target area, so they try to soothe the parasympathetic nervous system (responsible for subconscious tasks such as digestion). You'll love them on your neck, back, hips and shoulders ... anywhere that feels good for a nice massage.
THE ROLE OF THE NERVOUS SYSTEM
Research has shown that hanging out not only has physical effects, but also neurological ones. During SMR, nerve endings and receptors in the muscles are stimulated. Yoga Medicine experts have discovered that the same effects can be achieved with softer tools. That's why Recovery Rounds are made of soft silicone (about the hardness of a used tennis ball), so they can trigger these neurological effects with a gentle touch.
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For healthy tissue and fast recovery
These versatile tools calm the mind with their softness and stimulate the parasympathetic nervous system. You'll love the neck, back and hip massages you get with them! Recovery Rounds are recommended primarily for:
- Tight hips
- Negligent maintenance
- Flexibility
- Muscle dehydration
- Poor circulation
- After yoga
- Incorrect movement patterns
- Muscle fever
- Tight muscles
WHAT SHOULD YOU CONSIDER?
THE MEASURE SIZES
The size of the device you choose will affect how your body reacts. For example, treating your tight hamstrings with the normal hardness Roller will give you a more intense sensation than using the Rod. Although the table shows that the normal Roller is softer than the Rod, it has a smaller surface area in contact with your body, so it "penetrates" the tissues better. The Rod is less intense because of its larger contact area and because you are applying the force with your arms.
THE SURFACE YOU ARE LYING ON
Using the device on a softer surface, such as a carpet, can reduce the intensity. On a hard surface, such as a floor, the instrument feels harder and the sensation is more intense.
IZOMFESZESSESSÉG
Even a softer tool will have a powerful effect on particularly tight muscles, especially if it is a smaller tool with a smaller surface. For example, if your hamstring muscles are very tight and you are using the soft Roller, even this relatively soft tool will produce a more intense sensation than the harder but larger Axle.
Rounds | Micro Rounds | Recovery Rounds | Neuro Ball | Roller | |
---|---|---|---|---|---|
Size | 2 cm - 4 cm - 6 cm | 2 cm / piece | 6,5 cm / piece | 8 cm / piece | 12,5 cm x 6,5 cm |
Weight | 116 gr | 9 gr | 156 gr | 167 gr | 368 gr |
Hardness | extra hard (black), medium (blue), soft (green) | Extra hard | Extra soft | Medium | Soft, medium, hard |
Composition | silicone | silicone | silicone | silicone | silicone |
Number of products in the package | 3 | 3 | 2 | 2 | 1 |
Latex free | X | X | X | X | X |
Can be stored in the Block | X | X | X | X | |
Designed for the human body | X | X | X | X | X |
Free app | X | X | X | X | X |
Lifetime guarantee | X | X | X | X | X |
Our body gets rid of most of the microscopic waste material through the lymphatic system. This system transports these molecules away through lymph fluid. When we say that most of our body is water, we include lymph fluid. Recovery Rounds can help improve lymph flow, thus detoxifying your body. We want our body to be a river of clear water, not a swamp.
Our lymphatic system is essentially passive. It needs muscle work to pump lymph back and forth and detoxify our bodies. Muscles act as a kind of pump for the lymphatic system. If your muscles are tight, they don't work as a good pump. Recovery Rounds helps with this 'pumping' and also relaxes the muscles so they can do their job more efficiently, reducing the time needed for recovery.
Research shows that the results of myofascial massage are due to changes in the nervous system rather than physical changes in the tissues. This means it is effective if we can calm the nervous system, which will then naturally relax our muscles. Often, a soft tool is a better choice for this - one that allows us to relax during the treatment - rather than one that we 'kick ourselves' with.
Absolutely! We are taught to always move after treatment to "burn in" the newly acquired range of motion into the nervous system. After doing any SMR, we recommend that you move around so that you can maintain all the progress you have made in the long term.
So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for products for as long as production of the product continues. This only applies to manufacturing defects. So, if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.
No. These products - although they are health aids - and they help to regain/improve our mobility and flexibility (even with very spectacular results), they do not cure a specific disease.
- Severe osteoporosis. (If you have mild osteoporosis, consult your doctor.)
- Breakage.
- Cancer.
- Around open wounds.
- On parts of the body with oedema and haematoma.
- If you are pregnant, consult your doctor or physiotherapist.
It depends on what the problem is. If you have cancer, you shouldn't use them. If you just have a cold, go ahead. If you are unsure, consult your doctor or ask our physiotherapist for advice.
Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.
5-10 deep breaths are enough for each position.
You will feel a slight pain during the treatment. In worse condition, you will feel a little more pain in the resections and sensitive nodules (trigger points). However, it is important to remember that it is not good to be in too much pain. Triggering too much pain will trigger your body's defence mechanism and you will involuntarily contract your muscles, which is exactly the opposite of your goal (relaxing your muscles).
Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly at +36309895315.
Right after treatment. In some cases, the change in mobility and flexibility will be very noticeable. Any pain you may be experiencing will also be reduced almost immediately. However, the effect of a single treatment will wear off relatively quickly. Long-term changes can be achieved with regular use.
You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.
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