SMALL PEPPER, BUT STRONG
These little champions can also relax muscles that are simply impossible to reach with other tools, such as the muscles between the jaw, palm or rib cage.
IDEAL HARDNESS
This little trio is just tough enough to loosen even the tensest muscles. Made from 100% eco-friendly silicone, they're easy to clean and won't change shape or consistency even after years of use.
Rad Mobility app
- More than 250 videos
- Pre-compiled exercise sets.
- Track your results!
- Create individual exercise routines and share them with your friends.
IDEAL FOR HANDS AND SMALL MUSCLES
This tiny trio will untie even the most stubborn knots. Micro Rounds is recommended primarily for the treatment of:
- Stiff hands
- Jaw joint pain
- Headaches
- Tenditis (ligament inflammation)
- Tired hands
- Tennis elbow
- Foot pain
- TMJ (chewing gum inflammation)
- Muscle tension
WHAT SHOULD YOU CONSIDER?
THE MEASURE SIZES
The size of the device you choose will affect how your body reacts. For example, treating your tight hamstrings with the normal hardness Roller will give you a more intense sensation than using the Rod. Although the table shows that the normal Roller is softer than the Rod, it has a smaller surface area in contact with your body, so it "penetrates" the tissues better. The Rod is less intense because of its larger contact area and because you are applying the force with your arms.
THE SURFACE YOU ARE LYING ON
Using the device on a softer surface, such as a carpet, can reduce the intensity. On a hard surface, such as a floor, the instrument feels harder and the sensation is more intense.
IZOMFESZESSESSÉG
Even a softer tool will have a powerful effect on particularly tight muscles, especially if it is a smaller tool with a smaller surface. For example, if your hamstring muscles are very tight and you are using the soft Roller, even this relatively soft tool will produce a more intense sensation than the harder but larger Axle.
Rounds | Micro Rounds | Recovery Rounds | Neuro Ball | Roller | |
---|---|---|---|---|---|
Size | 2 cm - 4 cm - 6 cm | 2 cm / piece | 6,5 cm / piece | 8 cm / piece | 12,5 cm x 6,5 cm |
Weight | 116 gr | 9 gr | 156 gr | 167 gr | 368 gr |
Hardness | extra hard (black), medium (blue), soft (green) | Extra hard | Extra soft | Medium | Soft, medium, hard |
Composition | silicone | silicone | silicone | silicone | silicone |
Number of products in the package | 3 | 3 | 2 | 2 | 1 |
Latex free | X | X | X | X | X |
Can be stored in the Block | X | X | X | X | |
Designed for the human body | X | X | X | X | X |
Free app | X | X | X | X | X |
Lifetime guarantee | X | X | X | X | X |
So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for products for as long as production of the product continues. This only applies to manufacturing defects. So, if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.
- Severe osteoporosis. (If you have mild osteoporosis, consult your doctor.)
- Breakage.
- Cancer.
- Around open wounds.
- On parts of the body with oedema and haematoma.
- If you are pregnant, consult your doctor or physiotherapist.
It depends on what the problem is. If you have cancer, you shouldn't use them. If you just have a cold, go ahead. If you are unsure, consult your doctor or ask our physiotherapist for advice.
Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.
5-10 deep breaths are enough for each position.
You will feel a slight pain during the treatment. In worse condition, you will feel a little more pain in the resections and sensitive nodules (trigger points). However, it is important to remember that it is not good to be in too much pain. Triggering too much pain will trigger your body's defence mechanism and you will involuntarily contract your muscles, which is exactly the opposite of your goal (relaxing your muscles).
Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly at +36309895315.
Right after treatment. In some cases, the change in mobility and flexibility will be very noticeable. Any pain you may be experiencing will also be reduced almost immediately. However, the effect of a single treatment will wear off relatively quickly. Long-term changes can be achieved with regular use.
You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.
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